This MP3 will help you confront your anxiety, revealing it for what it truly is. Have you ever examined what you call anxiety? Physically, it’s similar to fear: a survival mechanism, like the rush of adrenaline, that keeps us safe. However, anxiety is more like a cultivated habit; it often stems from a past incident or irrational decision that distorts a fear message. Since anxiety can be persistent, continue using the MP3 to address all situations where it typically appears. If anxiety affects your life, this MP3 is designed to help you.
